Wheat Recipes

Okay, so here are the recipes

Whole Wheat Muffins

1/2 cup oil
1 egg
1/2 tsp salt
1 cup brown sugar
1 cup milk
1/2 tsp baking soda
1 tsp vanilla
2 cups whole wheat flour
mix all except flour, then four into bowl containing flour and mix well with spoon. (I do in my mixer and it turns out just fine). Fill greased muffin tins 2/3 full and bake at 350 for 15-20 minutes. (check early). Makes 1 1/2 dozen


Whole Wheat Country Griddle Cakes
1 1/4 cup whole wheat flour
1 1/2 cup buttermilk
1/3 cup instant cream o wheat (dry)
1 egg
1/3 cup sugar
1 tsp baking powder
1 tsp baking soda
1/4 cup oil
1/2 tsp salt
Cook on greased griddle until golden brown



Whole Wheat Blender Waffles With Coconut Syrup

1 cup plus 1 Tbsp wheat berries
1 cup milk
2 eggs
4 Tbsp oil
2 Tbsp sugar or honey
2 tsp baking powder
1/2 tsp salt
Blend wheat berries and milk on high for 4-5 minutes until batter is smooth. Add remaining ingredients and blend on low for a minute or until Incorporated. cook on hot waffle iron (stir batter before pouring onto waffle iron, because any heavier wheat particles will settle at bottom). Makes about 10 waffles
To make pancakes instead of waffles, use 1 cup wheat berries and 2 Tbsp oil

Coconut Syrup

7-8 Tbsp butter
3/4 cup buttermilk
1 cup sugar
1/2 tsp baking soda
1 tsp coconut extract
place butter, buttermilk and sugar into pot. Turn on stove to medium heat and stir until butter melts and sugar dissolves. Bring to a boil and boil one minute. Remove from heat and add soda and add flavoring. It will bubble up; just continue to stir and give it a few minutes for the fizz to reduce before serving.


Whole Grain Apple Fritters

1 cup whole wheat flour
1 1/2 tsp baking powder
1/2 tsp salt
2 Tbsp sugar
1 egg
1/2 cup milk
1/2 cup finely chopped and peeled apples
stir dry ingredients then add in wet ones. Fold in apples. Batter will be very thick. Drop by spoonfuls in hot pan with a little oil. Flatten a bit with a spoon and cook on medium heat until golden and flip and cook in the other side until done. Mix 1/2 cup powdered sugar with 1 tsp cinnamon. When fritter are done and hot, drop them in powdered sugar mixture and coat both sides, just a light dusting. You can dip them in syrup or eat them plain.

Chocolate Zucchini Mini Muffins

1/2 cup melted butter
1/2 cup oil
1 3/4 cup sugar
2 eggs
1 tsp vanilla
1/2 cup buttermilk
2 cups grated zucchine, small grater
2 1/2 cups whole wheat flour
1/2 tsp salt
4 Tbsp cocoa powder
1 tsp baking soda
1/2 tsp cinnamon
2 cups chocolate chips, divided (I use mini and I don't use the full 2 cups)
mix all dry ingredients except for chocolate chips. Add wet ingredients. Stir in 1 cup chocolate chips. Pour into mini muffin tins. Top with last cup of chips. Bake at 375 for 12-15 mintues. You can also bake this in a 9x13 pan or regular muffin tins. Bake at 325 for 9x13. This makes a lot and they freeze great.